The 2010 season of the 3. divisjon, the fourth highest association football league for men in Norway.

Between 22 and 26 games (depending on group size) were played in 24 groups, with 3 points given for wins and 1 for draws. Twelve teams were promoted to the 2. divisjon through playoffs.

Unusually many teams were relegated this season, since the 3. divisjon was streamlined to only 12 groups beginning in 2011.

Tables

Oslo 1

  1. Nesodden – won playoff
  2. Bærum 2
  3. Jutul
  4. Asker 2
  5. Holmlia
  6. Lommedalen
  7. Hauger – relegated
  8. Sagene – relegated
  9. Frognerparken – relegated
  10. Langhus – relegated
  11. Klemetsrud – relegated

Oslo 2

  1. Korsvoll – lost playoff
  2. Bøler
  3. Røa
  4. Kjelsås 2
  5. Nordstrand
  6. Manglerud Star 2
  7. Fagerborg – relegated
  8. Oldenborg – relegated
  9. KFUM 2 – relegated
  10. Bygdø Monolitten – relegated
  11. Oppsal – relegated

Oslo 3

  1. Hasle-Løren – won playoff
  2. Grorud
  3. Ullern
  4. Vestli
  5. Follo 2
  6. Frigg 2
  7. Skeid 2 – relegated
  8. Grüner – relegated
  9. Årvoll – relegated
  10. Rommen – relegated
  11. Huk – relegated
  12. Kolbotn – relegated

Akershus

  1. Lillestrøm 2 – lost playoff
  2. Lørenskog 2
  3. Strømmen 2
  4. Høland
  5. Fjellhamar
  6. Skedsmo
  7. Funnefoss/Vormsund
  8. Skjetten – relegated
  9. Hauerseter – relegated
  10. Sørumsand – relegated
  11. Gjelleråsen – relegated
  12. Åkrene – relegated
  13. Gjerdrum – relegated
  14. Rælingen – relegated

Indre Østland 1

  1. Gjøvik FF – lost playoff
  2. Ottestad
  3. Ham-Kam 2
  4. Kolbu/KK
  5. Nordre Land
  6. Stange
  7. Raufoss 2 – relegated
  8. Redalen – relegated
  9. Gran – relegated
  10. Valdres 2 – relegated
  11. Søndre Land – relegated
  12. Vind – relegated

Indre Østland 2

  1. Elverum – won playoff
  2. Flisa
  3. Moelven
  4. Nybergsund 2
  5. Kongsvinger 2
  6. Eidskog
  7. Lillehammer 2 – relegated
  8. Sander – relegated
  9. Follebu – relegated
  10. Hamar – relegated
  11. Ringsaker – relegated
  12. Løten – relegated

Buskerud

  1. Jevnaker – won playoff
  2. Birkebeineren
  3. Hønefoss 2
  4. Kongsberg
  5. Mjøndalen 2
  6. Modum
  7. Drammen – relegated
  8. Vestfossen – relegated
  9. Åssiden – relegated
  10. Konnerud – relegated
  11. Svelvik – relegated
  12. ROS – relegated

Østfold

  1. Kvik Halden – won playoff
  2. Sprint-Jeløy
  3. Drøbak/Frogn
  4. Fredrikstad 2
  5. Østsiden
  6. Trosvik
  7. Askim – relegated
  8. Mysen – relegated
  9. Moss 2 – relegated
  10. Sarpsborg 2 – relegated
  11. Rakkestad – relegated
  12. Borgar – relegated
  13. Trøgstad/Båstad – relegated
  14. Selbak – relegated

Vestfold

  1. Sandefjord 2
  2. Eik-Tønsberg – lost playoff
  3. Larvik Turn
  4. Tønsberg FK
  5. Flint
  6. FK Tønsberg 2
  7. Runar – relegated
  8. Husøy & Foynland – relegated
  9. Fram Larvik 2 – relegated
  10. Falk – relegated
  11. Nøtterøy – relegated

Telemark

  1. Skarphedin – lost playoff
  2. Herkules
  3. Notodden 2
  4. Tollnes
  5. Pors Grenland 2
  6. Urædd
  7. Odd 3
  8. Ulefoss – relegated
  9. Kjapp – relegated
  10. Gvarv – relegated
  11. Stathelle og Omegn – relegated
  12. Sannidal – relegated
  13. Brevik – relegated
  14. Skotfoss – relegated

Agder

  1. Mandalskameratene – won playoff
  2. Jerv
  3. Trauma (-> Arendal Fotball)
  4. Lyngdal
  5. Flekkefjord
  6. Søgne
  7. Grane (-> Arendal Fotball)
  8. Giv Akt – relegated
  9. Våg – relegated
  10. Gimletroll – relegated
  11. Birkenes – relegated
  12. Donn – relegated
  13. Randesund – relegated
  14. Farsund – relegated

Rogaland 1

  1. Viking 2 – won playoff
  2. Egersund
  3. Klepp
  4. Bryne 2
  5. Hinna
  6. Vardeneset
  7. Vaulen – relegated
  8. Hana – relegated
  9. Frøyland – relegated
  10. Eiger – relegated
  11. Havørn – relegated
  12. Ålgård 2 – relegated
  13. Varhaug – relegated
  14. Riska – relegated

Rogaland 2

  1. Staal Jørpeland – lost playoff
  2. Sola
  3. Haugesund 2
  4. Sandnes Ulf 2
  5. Brodd
  6. Åkra
  7. Skjold
  8. Vedavåg Karmøy – relegated
  9. Randaberg 2 – relegated
  10. Avaldsnes – relegated
  11. Stavanger 2 – relegated
  12. Sandved – relegated
  13. Buøy – relegated
  • Nord – pulled team

Hordaland 1

  1. Austevoll – won playoff
  2. Sotra
  3. Tertnes
  4. Løv-Ham 2
  5. Bjarg
  6. Askøy
  7. Varegg – relegated
  8. Hovding – relegated
  9. Vestsiden-Askøy – relegated
  10. Nordhordland – relegated
  11. Lyngbø – relegated
  12. Hald – relegated

Hordaland 2

  1. Voss – lost playoff
  2. Fyllingen
  3. Arna-Bjørnar
  4. Brann 2
  5. Øystese
  6. Os 2 – relegated
  7. Odda – relegated
  8. Baune – relegated
  9. Vadmyra – relegated
  10. Smørås – relegated
  11. Norheimsund – relegated
  12. Bergen Nord – relegated

Sogn og Fjordane

  1. Tornado Måløy – lost playoff
  2. Stryn
  3. Eid
  4. Årdal
  5. Fjøra
  6. Florø
  7. Dale – relegated
  8. Sogndal 2 – relegated
  9. Sandane – relegated
  10. Vik – relegated
  11. Jølster – relegated
  12. Høyang – relegated

Sunnmøre

  1. Herd – won playoff
  2. Bergsøy
  3. Volda
  4. Hødd 2
  5. Brattvåg
  6. Stranda
  7. Hareid – relegated
  8. Valder – relegated
  9. Rollon – relegated
  10. Norborg – relegated
  11. Spjelkavik – relegated
  12. Godøy – relegated

Nordmøre og Romsdal

  1. Sunndal – lost playoff
  2. Træff
  3. Averøykameratene
  4. Elnesvågen/Omegn
  5. Surnadal
  6. Eidsvåg
  7. Kristiansund FK – relegated
  8. Dahle – relegated
  9. Kristiansund 2 – relegated
  10. Rival – relegated
  11. Molde 3 – relegated
  12. Åndalsnes – relegated

Trøndelag 1

  1. Tiller – won playoff
  2. Buvik
  3. KIL/Hemne
  4. Frøya
  5. Strindheim 2
  6. Charlottenlund
  7. Tynset – relegated
  8. Kattem – relegated
  9. Heimdal – relegated
  10. Røros – relegated
  11. Byåsen 2 – relegated
  12. Orkla – relegated

Trøndelag 2

  1. Stjørdals-Blink – lost playoff
  2. NTNUI
  3. Rosenborg 3
  4. Vuku
  5. Namsos
  6. Verdal
  7. Tangmoen – relegated
  8. Malvik – relegated
  9. Remyra – relegated
  10. Neset – relegated
  11. Steinkjer 2 – relegated
  12. Selbu – relegated

Nordland

  1. Stålkameratene – lost playoff
  2. Bodø/Glimt 2
  3. Innstranden
  4. Sandnessjøen
  5. Mosjøen
  6. Fauske/Sprint – relegated
  7. Steigen – relegated
  8. Tverlandet – relegated
  9. Brønnøysund – relegated
  10. Herøy/Dønna – relegated
  11. Meløy – relegated
  12. Grand Bodø – relegated

Hålogaland

  1. Mjølner – won playoff
  2. Sortland
  3. Morild
  4. Lofoten
  5. Landsås
  6. Skånland – relegated
  7. Medkila – relegated
  8. Grovfjord – relegated
  9. Hardhaus – relegated
  10. Melbo – relegated
  11. Ballstad – relegated
  12. Leknes – relegated

Troms

  1. Skarp – won playoff
  2. Lyngen/Karnes
  3. Fløya
  4. Salangen
  5. Finnsnes
  6. Tromsdalen 2
  7. Ishavsbyen
  8. Senja 2 – relegated
  9. Skjervøy – relegated
  10. Tromsø 3 – relegated
  11. Bardufoss og Omegn – relegated
  12. Laksvatn – relegated

Finnmark

  1. Kirkenes – lost playoff
  2. Bossekop
  3. Porsanger
  4. Hammerfest
  5. Norild
  6. Tverrelvdalen – relegated
  7. Sørøy/Glimt – relegated
  8. Alta 2 – relegated
  9. Nordkinn – relegated
  10. Honningsvåg – relegated
  11. Kautokeino – relegated
  12. Bjørnevatn – relegated

Playoffs