John Lawrence Strands (December 5, 1885 – January 19, 1957) was an American Federal League third baseman, second baseman and outfielder. Strands played for the Newark Pepper in 1915. In 35 career games, he had 14 hits in 75 at-bats. He batted and threw right-handed.

Strands was born in Chicago, Illinois, and died in Forest Park, Illinois.

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