Martin Rønning Ovenstad (born 18 April 1994) is a former Norwegian footballer.

Rønning Ovenstad made his debut for Mjøndalen in the 1–3 loss against Moss on 25 April 2010, just one week after his 16th birthday.

Two years later, he signed for Strømsgodset, and made his debut in the 4–0 win against Hønefoss on 30 June 2012. He was part of the 2013 Tippeligaen title winning squad, playing 13 league matches.

In July 2014, he was diagnosed with mononucleosis and was expected to miss the rest of the 2014 season. However, he made a quick recovery, and came on as a substitute in the 25th round 2–1 win against Viking, on 28 September the same year.

In 2018 he spent time on loan at Stabæk, without making a mark. Shortly after his loan return his contract was terminated, so he decided to return to Strømsgodset on a three-month contract. The contract was later lengthened until the end of the 2019 season, after which he was released.

Career statistics

As of 4 July 2025

ClubSeasonDivisionLeagueCupEuropeTotal
AppsGoalsAppsGoalsAppsGoalsAppsGoals
Mjøndalen2010Adeccoligaen7020—90
201129230—322
Total3625000412
Strømsgodset2012Tippeligaen3010—40
20131312020171
20141302100151
20152701030310
20161713100202
Total7329250874
Sturm Graz2016–17Bundesliga4000—40
2017–180010—10
Total40100050
Stabæk2018Eliteserien7020—90
Total70200090
Strømsgodset2018Eliteserien5020—70
201910132—133
Total1515200203
Mjøndalen2020Eliteserien24100—241
202129310—303
2022OBOS-ligaen28823—3011
202330331—334
202421020—230
Total13215840014019
Career total267203085030228

Honours

Club