Sonja Bennett (born August 24, 1980) is a Canadian actress and screenwriter. Her film debut was in the Canadian feature film Punch (2002), for which she won the Vancouver Film Critics Circle Award for Best Actress in a Canadian Film. She has since starred in the films Donovan's Echo, Cole, Control Alt Delete, Young People Fucking, and Fido as well as the television series Godiva's and Cold Squad. In 2014, Bennett made her screenwriting debut with Preggoland, in which she also starred.

Early life and education

Born in Vancouver, British Columbia on August 24, 1980, Bennett is the daughter of director and writer Guy Bennett and Anna Hart. She was raised mainly by her mother, living in several locations. She is a graduate of Garibaldi Secondary School in Maple Ridge, British Columbia. She attended the University of British Columbia for two years on an academic scholarship. Following that, she attended Studio 58 at Langara College in Vancouver.

Career

Television work

On the small screen, Bennett played recurring roles on the NBC series Battlestar Galactica, Warner Brothers' Traveler, New Line television series Blade as well as Eureka, Dead Zone and Cold Squad. She has played guest starring roles on the series Supernatural, Stargate Atlantis, Psych, Painkiller Jane, John Doe. Bennett also had a recurring role as the character Vivian Adams in Mistresses (2015), and starred in the Bravo!/CityTV series, Godiva's from 2005-2006.

Film work

Bennett starred in the 2002 film Punch, which her father, Guy Bennett, wrote and directed. The movie was her feature film debut and led to her being awarded Best Actress by the Vancouver Film Critics Circle. She has since appeared in the films Donovan's Echo, Cole, Control Alt Delete, Young People Fucking, and Fido. She wrote the screenplay, her first, for the 2014 film Preggoland, in which she also starred.

Awards and nominations

Filmography

Film

YearTitleRoleNotes
2002Dents in the SkySueShort
The Water GameGrad
PunchAriel
2003My Life Without MeSarah
Ferry TaleVickyShort
2004The Perfect ScorePregnant Girl
2005Where the Truth LiesBonnie
The FogMandi
2006Nostalgia BoyConnie GoldenShort
FidoTammy
Catch and ReleaseCaterer
2007he CabinetLizzieShort
The Sandlot: Heading HomePearlVideo
ShutterAuroraShort
Young People FuckingMia
2008ElegyBeth
Control Alt DeleteJane
Gold! Gold! Gold!TrinaShort
2009ColeMaybelline
2010StainedJennifer
Smokin' Aces 2: Assassins' BallJules ScottVideo
Fathers & SonsSonja
2011Pleased to Meet YouTracyShort
Rise of the Planet of the ApesMother on Sidewalk
Donovan's EchoSarah
2012Random Acts of RomanceLynn
In No Particular OrderClaire
2014PreggolandRuth
2017Kayak to KlemtuCory

Television

YearTitleRoleNotes
2003John DoeDelphine YoungEpisode: "Psychic Connection"
PeacemakersGeorgiaEpisode: "No Excuse"
2004Tru CallingBethEpisode: "The Getaway"
The Dead ZoneRachel CaldwellEpisodes: "Finding Rachel: Parts 1 & 2", "Tipping Point"
2004–2005Cold SquadDet. Samantha WaltersMain role
2005Confessions of a Sociopathic Social ClimberElizaTV film
MarkerKim
The Dead ZoneRachel CaldwellEpisode: "Broken Circle"
Masters of HorrorDanaEpisode: "Deer Woman"
2005–2006Godiva'sDaisyMain role
2006Killer InstinctDarlaEpisode: "While You Were Sleeping"
Stargate AtlantisDahlia RadimEpisode: "Coup D'etat"
Blade: The SeriesVanessaEpisodes: "Descent", "The Evil Within", "Delivery"
WhistlerKate JudsonEpisode: "Meltdown"
SupernaturalPamela ClaytonEpisode: "Croatoan"
2007This Space for RentApril MelnykEpisodes: "Stain'd", "Elvis Kwan Blows"
TravelerMayaEpisodes: "The Out", "The Tells", "The Trader"
Masters of Science FictionJudge PomfreyEpisode: "Jerry Was a Man"
Painkiller JaneStaceyEpisode: "Jane 113"
EurekaCallie CurieEpisodes: "Sight Unseen", "Maneater", "All That Glitters"
2008Fear ItselfRuthieEpisode: "In Sickness and in Health"
Love to Kill (aka Fatal Kiss)TeresaTV film
Crime StoriesVickiEpisode: "The Slave Master"
Battlestar GalacticaSpecialist 2nd Class Marcie BraskoEpisode: "Revelations"
2009Episodes: "Sometimes a Great Notion", "Someone to Watch Over Me"
Exes and OhsKateEpisodes: "The Roads Previously Not Taken", "I Do. Do I?", "2.5"
What Color Is Love?Marsha BarclayTV film
PsychAnnieEpisode: "Tuesday the 17th"
Held HostageSandi ClarkTV film
A Dog Named ChristmasHannah McCray
2010The Client ListDee
2011HellcatsVickyEpisode: "Fancy Dan"
GoneLiz CookTV film
Past ObsessionsEstelle
2013Arctic AirMirandaEpisode: "Fool Me Once"
2015MotiveChelsea RichmondEpisode: "Pilot Error"
MistressesVivian AdamsRecurring role
2016SupernaturalDeputy Jan HarrisEpisode: "Don't Call Me Shurley"
Conversations with My 2-Year OldLindsey's Mom2 episodes
Sunnyheart's Community CentreBerniceRecurring role
2017When We RiseEllenEpisode: "Night II: Parts II and III"
Android EmployedSarah MorrisEpisode: "The Family Unit"
Ghost WarsKarla Kowalski-JonesRecurring role
2019The InBetweenTaylor HallEpisode: "While the Song Remains the Same"
CharmedAmeliaEpisode: "Past Is Present"
SurveillanceLinda ShortUnsold CBS pilot
2024Law and Order Toronto: Criminal IntentEve KinwoodEpisode: "The Real Eve"

Further reading

External links