The sablefish (Anoplopoma fimbria) is one of two members of the fish family Anoplopomatidae and the only species in the genus Anoplopoma. In English, common names for it include sable (US), butterfish (US), black cod (US, UK, Canada), blue cod (UK), bluefish (UK), candlefish (UK), coal cod (UK), snowfish (ปลาหิมะ; Thailand), coalfish (Canada), beshow, and skil (Canada), although many of these names also refer to other, unrelated, species. The U.S. Food and Drug Administration accepts only "sablefish" as the acceptable market name in the United States; "black cod" is considered a vernacular (regional) name and should not be used as a statement of identity for this species. The sablefish is found in muddy sea beds in the North Pacific Ocean at depths of 300 to 2,700m (980 to 8,860ft) and is commercially important to Japan.

Description

The sablefish is a species of deep-sea fish common to the North Pacific Ocean. Adult sablefish are opportunistic piscivores, preying on Alaskan pollock, eulachon, capelin, herring, sandlance, and Pacific cod, as well as squid, euphausiids, and jellyfish. Sablefish are long-lived, with a maximum recorded age of 94 years although the majority of the commercial catch in many areas is less than 20 years old.

Illustration
  • Resting on soft sediment of a 800 m deep canyon floor.
  • Resting on soft sediment 302 m (991 ft) deep

Sablefish growth varies regionally, with larger maximum sizes in Alaska, where total lengths up to 114cm (3ft 9in) weights up to 25kg (55lb) have been recorded. However, average lengths are typically below 70cm (2ft 4in) and 4kg (8.8lb).

Tagging studies have indicated that sablefish have been observed to move as much as 2,000km (1,200mi) before recapture with one study estimating an average distance between release and recapture of 602km (374mi), with an average annual movement of 191km (119mi).

Fisheries

Sablefish are typically caught in bottom trawl, longline and pot fisheries. In the Northeast Pacific, sablefish fisheries are managed separately in three areas: Alaska, the Canadian province of British Columbia, and the west coast of the contiguous United States (Washington, Oregon, and California). In all these areas catches peaked in the 1970s and 80s and have been lower since that time due to a combination of reduced populations and management restrictions. The sablefish longline fishery in Alaska has been certified as sustainable by the Marine Stewardship Council as is the US West Coast limited entry groundfish trawl fishery which includes sablefish.

Longline fisheries in Alaska frequently experience predation of sablefish by killer whales and sperm whales which remove the fish from the hooks during the process of retrieving the gear.

Sablefish aquaculture is an area of active research.

  • Small sablefish caught in a bottom trawl survey off the coast of California
  • A tote of sablefish being processed in Juneau, Alaska.
  • Live sablefish at a T&T supermarket.

Culinary use

The white flesh of the sablefish is soft-textured and mildly flavored. It is considered a delicacy in many countries.[which?] When cooked, its flaky texture is similar to Patagonian toothfish (Chilean sea bass). The meat has a high fat content and can be prepared in many ways, including grilling, smoking, or frying, or served as sushi. Sablefish flesh is high in long-chain omega-3 fatty acids, EPA, and DHA. It contains about as much as wild salmon.

Smoked sablefish, often called simply "sable", has long been a staple of New York appetizing stores, one of many smoked fish products usually eaten with bagels for breakfast in American Jewish cuisine.

In Japanese cuisine, the black cod (gindara) is often cooked saikyo yaki style, marinated for several days in sweet white miso or sake lees (kasuzuke) then broiled. The Japanese-Peruvian-American chef Nobu Matsuhisa introduced his version of gindara saikyo yaki at his restaurant in Los Angeles, and brought it to his New York restaurant Nobu in 1994, where it is considered his signature dish, under the name "Black Cod with Miso". Kasuzuke sablefish is popular in Seattle thanks to a large Japanese community in that area.

Sablefish (gindara) kasuzuke from a market in San Francisco, California

Nutrition

Nutritional information for sablefish is as follows.

Serving Size100g
Serving Size 100g Food Energy 660kJ (158kcal) Protein 14.4g Energy from protein: 260kJ (61kcal) As a percentage: 39% Fat 10.7g Energy from fat: 400kJ (96kcal) As a percentage: 61% Carbohydrate 0.0g Energy from carbohydrate: 0kJ (0kcal) As a percentage: 0.0% Cholesterol 43.3mg Sodium 43.6mgServing Size per 100g per 420kJ (100kcal) Omega 3 (EPA+DHA) 1792mg 1137mg Vitamin B3 1.6mg 1.0mg Vitamin B6 0.2mg 0.1mg Vitamin B12 2.4μg 1.5μg Vitamin D 132IU 84IU Vitamin E 3mg 1.9mg Calcium 4.4mg 2.8mg Magnesium 18.9mg 12.0mg Phosphorus 194mg 123mg Potassium 363mg 230mg Selenium 30μg 19μg
Food Energy660kJ (158kcal)
Protein14.4g
Energy from protein: 260kJ (61kcal) As a percentage: 39%
Fat10.7g
Energy from fat: 400kJ (96kcal) As a percentage: 61%
Carbohydrate0.0g
Energy from carbohydrate: 0kJ (0kcal) As a percentage: 0.0%
Cholesterol43.3mg
Sodium43.6mg
Serving Sizeper 100gper 420kJ (100kcal)
Omega 3 (EPA+DHA)1792mg1137mg
Vitamin B31.6mg1.0mg
Vitamin B60.2mg0.1mg
Vitamin B122.4μg1.5μg
Vitamin D132IU84IU
Vitamin E3mg1.9mg
Calcium4.4mg2.8mg
Magnesium18.9mg12.0mg
Phosphorus194mg123mg
Potassium363mg230mg
Selenium30μg19μg

Mercury content

Studies of accumulated mercury levels find average mercury concentrations from 0.1 ppm, 0.2 ppm, and up to 0.4 ppm. The US Food and Drug Administration puts sablefish in the "Good Choices" category in their guide for pregnant women and parents, and recommends one 4-ounce serving (uncooked) a week for an adult, less for children. On the other hand, the Alaska epidemiology section considers Alaska sablefish to be "low in mercury" and advises no restrictions on sablefish consumption by all populations.

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